A woman kneeling on a mat, with her right leg raised upwards behind her.

Pilates

Pilates is an exercise-based treatment that can be used to help:

  • Increase Core Stability
  • Improve Muscle Tone
  • Reduce Aches and Pains
  • Improve Flexibility

All are welcome.

Thursday: 9:30am - 10:30am . . .

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